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“You can’t change your destination overnight, but you can change your direction overnight.” – Jim Rohn

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“Don’t limit your challenges. Challenge your limits.” – Unknown

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“The only bad workout is the one that didn’t happen.” – UnknownChallenge your limits.” – Unknown

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“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson

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“The difference between try and triumph is a little ‘umph’.” – Unknown

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“Success is not final, failure is not fatal: It is the courage to continue that counts.” – Winston Churchill

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“Remember, the feeling you get from a good workout is far better than the feeling you get from sitting around wishing you were working out.” – Unknown

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“Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson

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“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

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“A good laugh and a long sleep are the two best cures for anything.” – Irish Proverb

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“Sleep is the best meditation.” – Dalai Lama

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“Sleep is the golden chain that ties health and our bodies together.” – Thomas Dekker

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“Sleep is the best bridge between despair and hope.” – Terri Guillemets

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“A good night’s sleep is the best preparation for a better tomorrow.” – Unknown

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“Sleep is that golden chain that ties health and our bodies together.” – Thomas Dekker

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