Looking to add some fun to your fitness routine? Trampolines might just be the answer! Not only can they help tone and strengthen your core muscles, but they also provide a unique and exciting way to do so. Check out these core exercises that are specifically designed for bouncing on a trampoline to get the most out of your workout!
Our Top Picks for Excercise trampoline:
- ONETWOFIT 51″ Silent Trampoline with Adjustable Handle Bar
- BCAN 40/48″ Foldable Mini Trampoline Max Load 330lbs/440lbs
- JumpSport 350/350f/370 Indoor Fitness Trampoline
- Darchen 450 lbs Mini Trampoline for Adults
- FirstE 48″ Foldable Fitness Trampolines with 4 Level Adjustable Heights Foam Handrail
To engage your core muscles, try doing jumping jacks on a trampoline. As you jump, stretch your arms and legs out to the sides, then bring them back together upon landing. This exercise works your core while providing a cardiovascular workout.
To do Knee Tucks, begin by standing on the trampoline with your feet hip-width apart. Jump up while bringing your knees up towards your chest and try to tuck them in as close as possible, which will engage your abs. Softly land and repeat for a set number of repetitions. This exercise focuses on your lower abs and hip flexors.
To do plank bounces, begin in a plank position with your hands on the trampoline and your feet stretched out behind you. Engage your core and hop both feet towards your hands, then return to the starting position. This workout targets your core and also puts your upper body and shoulders to the test.
To do trampoline sit-ups, start by lying on the trampoline with your knees bent and feet flat. You can cross your arms over your chest or place your hands behind your head. Engage your core muscles and lift your upper body towards your thighs. The bounce of the trampoline can help you with the sit-up motion and make the exercise more challenging.
To perform Side-to-Side Twists, begin by standing on a trampoline with your feet shoulder-width apart. Engage your core and jump to the right, while simultaneously twisting your torso and pulling your left knee towards your right elbow. Return to the starting position and repeat the exercise on the opposite side. This workout is designed to target your oblique muscles and enhance your rotational stability.
Before you start exercising, make sure to warm up and begin at a pace that feels comfortable for you. It’s always a good idea to consult with a fitness expert to ensure that you’re doing the exercises correctly and safely.